Newsletter · Podcast · YouTube
Read, listen,watch.
Everything I publish on ultra running training and racing, in one place. New editions, episodes and videos show up here as soon as they're out.
Newsletter· 27 Oct 2026
Consistency beats heroic effort every time
why sustainable rhythm always trumps the occasional epic workout
Read edition ↗Newsletter· 23 Oct 2026
The obsession with looking fit vs being healthy
Why chasing single-digit body fat and extreme fitness quietly wrecks your running
Read edition ↗Newsletter· 20 Oct 2026
The difference between being healthy and being fit
and confusing them causes a lot of quiet damage...
Read edition ↗Newsletter· 16 Oct 2026
Why resting when you're sick is so hard mentally
When running is your stress relief, sitting on the couch feels like chaos
Read edition ↗Newsletter· 13 Oct 2026
What to do when you get sick during training
why pushing through illness destroys fitness, and how to handle bad timing
Read edition ↗Newsletter· 6 Oct 2026
Why your training block feels miserable (and how to fix it)
Big goals take hard work, but dreading every run is a sign of something else.
Read edition ↗Newsletter· 2 Oct 2026
Where the "running kills gains" myth actually came from
tldr; gym-bro culture got mistaken for exercise physiology
Read edition ↗Newsletter· 29 Sept 2026
Does running actually kill your gains?
It does matter, but not for the reason most people think
Read edition ↗Newsletter· 28 Sept 2026
Claim your free group coaching spot
Your name was pulled in the random draw.
Read edition ↗Newsletter· 25 Sept 2026
The quiet mistakes of race week
What makes a successful race week isn't what you'd expect
Read edition ↗Newsletter· 24 Sept 2026
...and the winners are
The random draw is complete and group coaching is launching.
Read edition ↗Newsletter· 24 Sept 2026
You didn't win, but here's an offer
50% off for 3 months and a full 30-day guarantee.
Read edition ↗Newsletter· 24 Sept 2026
Claim your free group coaching spot
Your name was pulled in the random draw.
Read edition ↗Newsletter· 22 Sept 2026
You can't get fitter this week
But you can easily throw months of training away in the final 7 days.
Read edition ↗Newsletter· 18 Sept 2026
Is it really that extreme though?
Why running 100 miles or tracking biomarkers looks crazy to a culture that sits all day
Read edition ↗Newsletter· 15 Sept 2026
You asked about 1:1 coaching?
Here are the details, and how to get started
Read edition ↗Newsletter· 15 Sept 2026
Bryan Johnson vs the 100-miler
Preserving a body in a lab vs building one that can take a beating
Read edition ↗Newsletter· 11 Sept 2026
Quick bend, and let's go... right?
when warming up actually matters
Read edition ↗Newsletter· 8 Sept 2026
Stretching isn't a warm-up
It has one job, and preventing injuries isn't it
Read edition ↗Newsletter· 6 Sept 2026
I heard you have some questions?
These are the most asked questions from readers like you.
Read edition ↗Newsletter· 4 Sept 2026
Your knees might not be the problem
It's most likely just a symptom of a bigger problem.
Read edition ↗Newsletter· 1 Sept 2026
Running didn't wreck your knees
The knee is where the pain shows up, not where it starts
Read edition ↗Newsletter· 31 Aug 2026
Could you share a bit more about yourself?
Nothing to pay, nothing to decide. Just so I know who I'm coaching.
Read edition ↗
Get the newsletter in your inbox.
Three editions a week, free forever: Tuesday the science, Friday my take, Sunday your questions.
Unsubscribe whenever you like.
Your details go to beehiiv, who send the emails. Privacy policy.