100% FREE, NO CARD REQUIRED
Your ultra programIS A FEW CLICKS AWAY
Tell me your race, your current running, the time you really have and your injury history. Get a realistic 12-week plan built around your life, right in the Ultra Endurant app.
- No templates: Unique to your life, goals, current training, and injuries.
- For every level: First 50k to hundred-miler
- Free for 12 weeks: no card, nothing renews
Built by Jonathan Fors, your UESCA-certified coach. Top 5% on ITRA, elite field at MDS Legendary, 744 km across Portugal.
Get your First Ultra Roadmap
Free · no card · nothing renews
- 01Answer the questionnaire (about 10 minutes)
- 02Your 12-week plan is built around your answers
- 03START TRAINING RIGHT AWAY
Prefer to talk first? Or book a free 15-min call
The record
MEET THE COACH BEHIND YOUR NEW PLAN
- Top 5%
- Ranked worldwide on ITRA
- Elite runner
- Ranked as an elite runner in MDS Legendary 2025
- 744 km
- Longest run (Project Portugal)
Project Portugal · 1–10 August 2026
Most recently, I ran the entire coastline of Portugal, in 10 days, for men's mental health, with my partner Niki driving support. It was the second attempt. Two years earlier we set out on the same route and my immune system gave out at 480 km.
The second one is the line on the page. The first one is the reason it's worth anything: I know what it is to do the work, do it properly, and still have to stop — and then to decide whether you go back.
A real plan, not a PDF.
12 weeks, written for you
Built from your race, current running, available days and injury history — not a download.
Every session in the App
Your week laid out in order in the Ultra Endurant App, so what's next is never a question.
Workout analysis
Finished sessions read back to you: what the numbers did, and what changed since last time.
Movement video library
Clear demonstrations of strength, mobility and recovery work to go with the running.
Answer the questionnaire (about 10 minutes)
Your 12-week plan is built around your answers
START TRAINING RIGHT AWAY
03 · The roadmap
12 weeks, mapped out.
The shape every first ultra needs — with the weeks, distances and days filled in for you, from your answers.
Weeks 1–3
Base
Build consistent, easy volume your body can absorb.
Weeks 4–6
Time on feet
Longer runs measured in hours, not kilometres. Hiking counts.
Weeks 7–9
Back-to-backs
Long runs on consecutive days to train tired legs safely.
Weeks 10–11
Fuelling & race rehearsal
Practise eating, kit and pacing on race-like terrain.
Week 12
Taper
Arrive fresh, not fried.
First-ultra mistakes this avoids
- Running every run too fast
- Copying marathon mileage
- Never practising eating on the run
- Ignoring climbs and descents
- Ramping up too quickly and getting hurt
- Tapering too little — or too much
ULTRA COACHING BY ONE HUMAN COACH.
One coach, not a company
Ultra Endurant is created and run by Jonathan Fors, a UESCA-certified ultra coach. No rotating staff.
Built around your life
Work, family and sleep are part of the plan, not obstacles to it.
Everything in one App
Plan, workouts, analysis and video library in one place instead of five.
The whole runner
Injuries, recovery and fuelling count as much as mileage.
Created and run by Jonathan Fors
Free means free.
No card, no trial that quietly turns into a bill. The plan is yours for the full 12 weeks. It's how you get to see how Ultra Endurant coaches before deciding whether you want more.
After 12 weeks — optional
Keep going with the squad
If you want ongoing adjustments and accountability, join group coaching: ~5 runners, a weekly live squad call and the shared squad chat with Jonathan in the App. €75/mo, cancel anytime. Or simply finish your plan — no hard feelings.
I've only run road races. Is this for me?+
Yes — that's exactly who it's for. The roadmap starts from your current running and builds the ultra-specific pieces on top.
Is it really free?+
Yes. No card is asked for and nothing renews. You get the full 12-week plan in the Ultra Endurant App.
How long does the questionnaire take?+
About 10 minutes. It's detailed on purpose — your race, current running, available days, injuries and life outside running all shape the plan.
Who builds my plan?+
Ultra Endurant — Jonathan Fors, a UESCA-certified ultra-endurance coach — builds it from your answers.
What if I get injured or miss a week?+
Your injury history is part of the questionnaire, and the plan is built with room for real life. If something serious comes up, book a free 15-minute call with Jonathan.
What happens after 12 weeks?+
Nothing automatically. If you want ongoing coaching, you can join the group squad (€75/mo, cancel anytime) — entirely optional.